White smile adorns everyone. Unfortunately, not all of us possess the nature of perfect white teeth. Besides, there are a number of internal and external factors which aggravate the situation with the natural shade of the tooth enamel. Over time, there is a yellow patina, to get rid of the ordinary brushing toothpaste hard. Therefore, experts of the dental sector providing assistance in professional whitening of the enamel a few shades – bleaching, after which patients need the "white diet".
Teeth whitening is carried out by different methods:
- photo bleaching.
What technology to prefer, everyone decides for himself. You should also consult with a specialist. In the process of bleaching is important not only the process but also measures to preserve the result. To teeth after the procedure remained white, you need to follow certain rules of care and support "white diet".
Why white diet
Thanks to professional bleaching could achieve amazing results, but after that you need to learn how to keep a superb white smile. To prolong the effect of non-budgetary procedures need to stick to a special diet, which they call "the white diet".
"In the process of bleaching is important not only the process but also measures to preserve the result. To teeth after the procedure remained white, you need to follow certain rules of care and support "white diet"".
Bleached enamel becomes porous, like a sponge, so easily susceptible to the action of acids and components that are prone to staining. At the slightest contact with a coloring agent after the bleaching teeth can change the shade – all the efforts of the procedure will be reduced to zero. In addition, the chemical treatment of enamel and other means makes subsequent contact with food and drink painful. Some time after the procedure people retain tooth sensitivity when consuming hot and cold food, solid foods, sour and sweet dishes.
White diet after whitening will allow to avoid unpleasant consequences, and save the result after bleaching the enamel. The rules work for everyone regardless of the chosen method of whitening. Want to have a beautiful smile and not spend money for nothing? Then you white diet, stick to it diet eating foods from the allowed list.
The basic principle
People associate the term "diet" with weight loss, but actually it means a special power supply circuit to achieve a variety of results: weight loss, health improvement, maintenance of results of medical treatment, recovery after surgery, and the like. "White diet" after teeth whitening is one of the varieties. As part of the procedure is offered to eliminate from the diet certain foods and, consequently, enable other.
What is forbidden to eat and drink
"White diet" exclude from the daily diet all products-dyes:
- Coffee. On time forget about your favorite refreshing beverage, such as from custard and instant. If you can't completely give it up, carefully dilute coffee with milk, but use it as sparingly as possible.
- Tea. This drink has strong coloring properties. No matter black or green tea. If the tea party for you – is an essential process in life, drink in the cold, using a straw for cocktails, and limit the steeping time of the granules. Only in this case, the white diet and tea will be compatible.
- Red wine. If after professional whitening teeth you drink wine, consider that you threw money down the drain. Instead of red wine use white or pink.
- Soda and juices. Do not drink Cola and other carbonated beverages, even if they don't have dyes. The fact that they have high acidity which destroys tooth enamel. Their use is contraindicated during after teeth whitening.
- Colored vegetables and fruits. Limit consumption of beets, carrots, raspberries, blackberries, currants, citrus. If completely excluded from the diet are not, be sure to use a special mouthwash after eating.
- Candies and sweets. Sweets stained teeth in a bright color, as well as adversely affect the enamel because they contain huge amounts of sugar. Sweet tooth who want to maintain white teeth after whitening, you need to exclude them from the diet.
A list of what you can eat and drink
In the framework of the "white diet" is allowed to eat and drink the following:
- Dairy products. Milk, butter, yogurt, cheese, yogurt – all these foods white color, so its use will not affect the whiteness of the smile.
- Products without color. For teeth after whitening is safe to eat pure meat and fish broth, cereals, vegetable oil.
- Some of the vegetables. Cabbage, cucumbers and other vegetables colorless will not harm the enamel after the bleaching procedure, so feel free to include them in the diet.
- The flour products. Safe to eat pasta, bread, buns without filling grains.
As you can see, the "white diet" is not difficult to maintain. The use of these products and the exclusion of dyes will not only help to maintain a white smile, but also a positive impact on your health.
"People associate the term "diet" with weight loss, but actually it means a special power supply circuit to achieve a variety of results: weight loss, health improvement, maintenance of results of medical treatment, recovery after surgery and things like that."
The pros and cons of white diet
Diet, as with any restrictive diet activities, has its advantages and disadvantages. White diet has benefits, these include the following:
- Helps to preserve the effect of a professional whitening.
- Adhering to new principles of nutrition, you not only save the enamel after whitening white, but will lose weight. "White diet" will turn you into the owner of chic shapes.
- Eating foods that are allowed under the power after whitening a positive impact on your health, because all they are good for health.
"White diet" has its flaws, note them:
- Maintaining a white diet requires close attention to what you eat and drink. Some time will have to more carefully think through the product list before going to the store, so please be patient.
- Many people find it hard to give up foods that can potentially harm the teeth after whitening. Coffee lovers should have the willpower to some time after the procedure to drink a Cup of fragrant drink in the morning.
- "White diet" is imbalanced nutrition, so the body will not be able to get some useful items. If you have health problems, you should previously consult with your doctor.
In General, the "white diet" benefits your beauty and health. Follow the simple rules of caring for the white teeth to the longest time to be the owner of the Hollywood smile.
To consolidate the results of bleaching
Additional tips for those who passed the procedure of lightening the tooth enamel:
- Give up cigarettes. Cigarette smoke greatly changes the color of the teeth. If you continue to smoke after whitening, yellow-brown hue of the enamel in a short time you will be back. Try not to smoke for at least the first few days after a visit to the dentist, and further work on the reduction of cigarettes smoked per day.
- Follow the rules of hygiene. Daily brushing twice a day is an obligatory procedure in any situation. In this case it should be after each meal and extend (to brush teeth for 1 minute, and 3-5). Buy expensive fluoride-containing toothpastes and means for rinsing the mouth. About the stiffness of toothbrush is best to ask the dentist.
- Buy dental floss for cleansing hard to reach places – those in which the toothbrush is powerless. Floss helps to remove leftover food that promotes bacterial growth between teeth, to prevent the formation of Tartar.
- Drink drinks through a cocktail straw, so you limit contact and reduce the effect on tooth enamel.
- Follow the rules of the "white diet" is not only after the procedure of teeth whitening and twice a month. To maintain the whiteness of the smile just a few-three days.
- Do not use persistent lipstick lips. Even the small relationship of the dye components with the teeth can harm your white smile.
For reviews of patients, "white diet" in combination with additional measures to preserve the color of the enamel after whitening gives excellent results. Do not be lazy to regularly visit a dental office for the procedures of professional oral hygiene and disease prevention. Sign up to the dentist at least every 6 months – keep healthy teeth and stay the owner of the most beautiful Hollywood smile. Good luck!